5 Tips To Lose Stomach Fat Review – My Honest Opinion

Posted on December 20, 2011 by Mimi

Hi, Mimi here, and you’re reading my uncensored review of what I really thought of 5 Tips To Lose Stomach Fat Guide book, which is written by none other fitness expert Caleb Lee.

Note that this is a review though, if you’re looking of Caleb Lee’s 5 Tips To Lose Stomach Fat then click here.

Why am I writing this? I take pride in giving my readers completely honest reviews and without bias. Everyone has the right to know what every product has to offer before committing to it and there weren’t many real reviews around about Caleb Lee’s 5 Tips To Lose Stomach Fat, so I thought I’d write one to help any of you who are in the same position as I was.

Be warned though, I’ll be going into both the good and ugly. So if that’s something you might not want to hear, then you may as well leave now. I will be giving you an unrestricted, unbiased and honest review of Caleb’s tips on how to lose stomach fat.

Again, this is a review site: Click here to visit Caleb Lee’s 5 Tips To Lose Stomach Fat Official Website


So what exactly is the fuss about Caleb Lee’s ‘5 Tips To Lose Stomach Fat’ e-book guide?

5 Tips To Lose Stomach Fat is a complete guide on how to get flat abs by fitness expert and young veteran, Caleb Lee. Notice I said young. Caleb may only be in his 20’s but he is one of those guys who have been COMPLETELY obsessed with everything to do    with the body since age 12.

The 5 Tips To Lose Stomach Fat guide itself includes several unorthodox ways to lose fat and get flat abs.  These are NOT conventional methods by any means but Caleb provides a legitimate explanation and justifies every method he teaches quite well.

For instance, he teaches you something called the ‘Double Your Gain 3-5’ program. You’ll see why the program is named so further below in my post.

Whilst other fitness experts will recommend cardio or aerobic exercises and a common type of diet (for example: low carbs, high protein or frequent mini meals) for fat burning, Caleb teaches none of that. In fact, he recommends against them. Caleb’s techniques go through an unconventional type of diet combined with simple bodyweight exercises to burn fat and build muscle.

The guide really goes into fine points of how to actually incorporate these exercises to suit you. Everything from what and how you should do each one.

In the last few months, I’ve read many books on this precise topic (the how to lose belly fat and get flat abs).  Although most didn’t teach me anything I already knew. Some I’ve read are actually fantastic material and do deliver what’s being promised. This one however, was one of the few I read that actually gave you COMPLETE instructions on how to lose your stomach or belly fat. Caleb really has a lot to offer even at his young age.

Click here to visit Caleb Lee’s 5 Tips To Lose Stomach Fat Official Website

This is exactly how the ‘Double Your Gain 3-5’ program works:

Caleb gives you a list of simple exercises and if you recall earlier I mentioned him using bodyweight type of exercises. Not aerobic or cardio (which I’m personally not fond of anyway). He then categorizes them into what he calls either a pull move, push move or squat move.

The simple rules (and why it’s called Double Your Gain 3-5) are to do 3-5 exercises, 3-5 sets of them, each with 3-5 reps and get 3-5 minutes of rest.

Caleb’s instructions are very easy to follow as he’s guide is very straightforward (no mumbo jumbo in between).  More importantly, he gives an explanation behind each method he teaches. Caleb’s tips seem like a ‘fool proof’ technique. This is one of the many techniques Caleb teaches in 5 Tips To Lose Stomach Fat.

 

The UGLY things about Caleb Lee’s 5 Tips To Lose Stomach Fat

Just like everything else in life, nothing is perfect, and with every product and book I’ve reviewed in my past there are sure to be some down side to them.

  • Caleb’s methods are NOT your typical methods on how to lose stomach fat and get flat abs. I can see many becoming a little besieged and overwhelmed with some things Caleb suggests you should do to lose belly fat.
  • You will need to understand that you will lose total body fat and not just belly fat. People who are NOT seeking total fat loss as well will be turned off by this idea.
  • If you’re a woman, you might be slightly snubbed by his writing style. In his book, although all his tips are applicable to both men AND women, Caleb talks like a man and writes like he’s writing to another man.

And the GOOD things about 5 Tips To Lose Stomach Fat?

  • Caleb is very straightforward and his experience as a health and fitness counsellor really is evident in his material.
  • The name of the book really does no justice to its content. Caleb over delivers in his book. You get more than just 5 tips in this book. And if a book isn’t enough for you, he also includes videos to further clarify his techniques (very handy for people who like more practical stuff).
  • This guide will apply to ANYONE. It’s the most versatile fat loss books I’ve read in a long time. Your age, gender or current weight, will not matter. You’ll find that you’ll still be able to take something away to help you lose that stomach fat (of course, before embarking on any new fitness program you may want to consult your GP first).
  • With the bonuses that you get with the book, you know just how much Caleb truly has your interest at heart and that he sincerely wants every success for you.
  • It’s completely different from ANYTHING I have ever read in this field. At such a young-ish age, Caleb really shines through and almost outranks the top fitness experts out there. His unorthodox methods are very different yet backed with valid reasoning. This truly separates him from the mob.

What you get with the 5 Tips To Lost Stomach Fat package?

You will receive:

  1. A 125-page guide that teaches you the unorthodox 24-hour Superdiet and The World’s Most Effective Fat Burning Workouts.
  2. A 10-page eBook on The Top 7 Mistakes People Make That KILL
    Fat Burning Before It Starts.
  3. A 11-page eBook with top recipes of Fat Burning Desserts.
  4. A 13-page Your Personal 7-Days To Success FAST START Guide.
  5. 2 other bonus eBooks.
  6. Access to a video exercise database.

For those who prefer having a physical book and DVD, a hard copy version of the product is also made available.

You can also purchase the paperback version of the book. Note that you will ONLY get the SuperDiet book and none of the others though. If this is what you prefer then click HERE.

 

My honest conclusion?

5 Tips To Lose Stomach Fat, in my four-eyed view (I wear glasses) is the best straightforward, clear-cut guide on exactly how to lose stomach fat and get flat abs. The author, Caleb Lee, prides himself with an impressive 10 plus years of experience. And like I said, it truly is evident. Although called 5 Tips To Lose Stomach Fat, it is packed with exceptional methods, tips and advice on exercises and ways to lose stomach fat and get flat abs. In fact, I rave about his methods to my friends (they must be sick of hearing it from me by now). Among the other ‘flat abs’ books I’ve read (and I’ve read over 15 books in the past few months!), I still refer to his book the most.

So, if you’re seeking to burn belly fat and the exact ways to lose it then I definitely feel you should pick up Caleb’s guide and read it from start to finish! It will be the only reference you need. You won’t be sorry!

Hope I’ve helped you make the right decision.

-Mimi-

Click here to visit Caleb Lee’s 5 Tips To Lose Stomach Fat Official Website 

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The Plank – The Best Exercise to Shrink Your Waist

Posted on December 19, 2011 by Mimi

The Plank, by far, is the most effective ab exercise I used to help me lose belly fat and get flat abs (stomach vacuum is my number 1 but I hardly call that exercise). Not only did it strengthen my stomach muscles, but it also worked all the core muscles in my body. It took me some time to master though (gives you an idea how weak I was then).

My answer to fast, flat, toned abs is to include the plank in your ‘exercises to lose belly fat’ routine. If you’ve no idea what planks are then Google (or Bing, I’m not biased) it. You’ll also find the right ways to do them.

Ironically, full body exercises such as squats, cleans, lunges, push-ups, pull-ups & step-ups should make up the majority of your workout routine and are really going to be the best exercises to lose belly fat and get flat abs. Not ab crunches, sit-ups or leg lifts. Who likes them anyway?

After having my two beautiful boys, my stomach muscles weakened substantially. So much so that people thought I was expecting another family member soon. At first I thought nothing of it but then I started to question if my stomach was really that big and fat. Of course, my husband would always say I looked good to him anyway. This just pointed out even more to me that it’s true, because what he actually meant was ‘yes… my belly was indeed big’ and the ‘but I love you anyway’ was just to keep me from getting upset. Upset I was. I had a big, fat, drooping belly.

Enough was enough. I had to do something about it. And behold…the plank! Of course, there is no shortcut to burning belly fat fast. There are just too many products out there promising a quick fix, making it hard to determine the best way how to burn belly fat fast. A lot of them is BS. Mind you, some do work.

The right diet is also essential. When I say diet, it doesn’t necessary mean eat less. Anyway, that’s a whole other topic I can write about some other time.

Since I’m already getting sidetracked, I might as well add that getting more sleep will also help you to lose belly fat fast. Way too many people sadly avoid this element of the fat loss equation and it’s really relatively easy fat burning. Again, if you want to know more about this, Google (or Yahoo or Bing, yes I’m going to say it again, I’m not biased) it.

Remember, in this world, there aren’t any shortcuts to success, and the same holds true for losing stomach fat fast. The best exercises to burn belly fat are usually the ones that involve full body movements. They’ll not only burn fat but also give you more lean muscle. And we all know that lean muscle burns more fat as well, so the more the merrier.

That was definitely a ton of information but hopefully you now have a good idea of what you need to do to lose stomach fat and get flat abs forever.

The plank is one of the simplest exercises in the world and one of the friggin’ best ones, might I add.

 

 

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Top Exercises to Lose Fat & Get Flat Abs

Posted on December 19, 2011 by Mimi

The most asked question is “What are the best exercises to lose stomach fat?” Everyone is looking for the best workout tips to lose stomach fat and get flat abs.

First off, you can’t have chiselled abs with just ab exercises. You have to burn the belly fat before you can see your abs and the top 3 ways to lose stomach fat are:

  • Eat less -  lower your calorie intake
  • Strength Training
  • Interval Training – most important to burn belly fat fast

Going back to our main question – the best ab exercises. You’ll be pleasantly surprised to know that the best exercises to get flat abs have nothing to do with crunches or leg lifts. The top 3 are:

  • Heavy squats
  • Heavy deadlifts
  • Planks

Notice they are all core stabilizing exercises. Planks, especially; using elbows, side planks or one armed & legged planks; are the most effective at working you entire core and is THE best tip to lose stomach fat and get flat abs.

I’ve used the term ‘lose stomach fat’ a lot. What you need to realise though, is that there is no such thing as exercises specifically for removing fat around you waist. When your body burns fat, it burns from all over – thighs, buns, hips, arms, and of course your belly.  For guys though, the stomach fat is the last place that burns. For us gals, it’s the same old problem areas – hips & thighs. Bleigh…

There’s another very effective exercise specific to getting flat abs fast. And I mean majorly effective. A lot of people underestimate this exercise. It’s called the Vacuum technique and I can confidently say that it works wonders!

You see, when I was younger (gosh! 34 isn’t that old is it?), I mean my ‘before-marriage’ days, my friends constantly complimented me on my flat abs & kept asking me what my secret was. I really didn’t see what the fuss was about because I really wasn’t doing anything special. It’s only now I realised that I used to suck in my tummy all the time…. and I mean all the time! Even when I’m by myself and I did this sub-consciously most of the time. After I got married and especially after  my first baby, I got lazy. Okay, lazy is a bit harsh. Let’s just say I got more relaxed about my body. Unconsciously, I stopped ‘vacuuming’ my stomach… and you guessed it. My belly started sticking out more.

Anyway, my point is, sucking in your tummy really does wonders in getting flat abs and better still this is without diet or exercise. All you have to do is use your ab muscles to hold in your stomach as deeply as possible. Do this consistently and you’ll see result in just a couple of weeks.

So there it is. Your tips on how to lose stomach fat, get flat abs, exercises to burn belly fat & ways to loss stomach fat fast.

Hope you’ve enjoyed reading this as much I have writing it.

Posted in 5 Tips To Lose Stomach Fat | Tagged , , , | 18 Comments

A Useful Article About Committing To Losing Fat – Inspired by Caleb Lee

Posted on December 19, 2011 by Mimi

My aim was to create a Caleb Lee’s 5 Tips To Lose Stomach Fat Review and after reading the actual guide through I found some other interesting things. Anyone knows that the fastest way to lose stomach fat, you need to adjust your food intake and increase your physical activity. The most common reason why people fail to lose weight & keep it off is because they lack commitment (just like I was).

Let’s face it. Many people think they already know what works for them and how to burn belly fat fast. When confronted with different ways to lose stomach fat they become skeptic. They think “It won’t work for me…I’m different”. The truth is, they are afraid to commit…afraid of challenge. So they stay fat (mind my straightforwardness).

The first step to commit is always the hardest. Saying you’ll start tomorrow will not get you any closer to losing that first pound. You have to start NOW. Even if it’s just baby steps, you’ll still make progress….slow but steady progress. Plus slow and steady in weight loss guarantees permanent results anyway.

When it comes to procrastinating, I used to be no. 1 (still not far behind actually). Especially when it comes to getting my bum off this chair, away from my much loved computer (yes, I spend a LOT of time here) and into my gym clothes. I could come up with 1,573 (I like to use weird numbers) excuses NOT to move from my seat. Again… it’s all about baby steps.

You’ll never know until you try. And I’m not just talking about losing weight. This applies to anything in life in general. You just need to get up & get out there to at least know if it works. I promise that once you’ve got your foot wet, you’ll never be the same (in a good way, of course).

So if you want burn belly fat fast, then you will have to COMMIT. You’re going to need to avoid making the top mistakes people make that destroy fat burning before it even starts. You’re also going to need to find  the best tips to lose stomach fat and get flat abs fast.

Posted in 5 Tips To Lose Stomach Fat | Tagged , , | 15 Comments